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Childline — for children and young people under 19 Call — the will not show up on your phone bill Talk to someone you trust Let family or friends know what’s going on for you. There’s no right or wrong way to talk about suicidal feelings — starting the conversation is what’s important. They may be able to offer support and help keep you safe. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. Our fear assumptions fail to take into the social norms of politeness, Schroeder says. You get better at asking better questions, and answering with more interesting responses. Who else you can talk to If you find it difficult to talk to someone you know, you could: call a GP — ask for an emergency appointment call out of hours — they will help you find the support and help you need contact your mental health crisis team — if you have one Important Is your life in danger? Be curious Ask questions. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. If you’re worried about someone, try to get them to talk to you. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains.

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